In addition to residencies and the production of dance performances, the dance studio is used for various dance and movement activities for both adults and children. Some offers are run by or in collaboration with DansiT, and some are independent organizations.

Danselaboratoriet

Danselaboratoriet is the perfect place to experiment, explore, and create contemporary dance in a collaborative and supportive environment. It’s open to professional and amateur dancers of all backgrounds and abilities, and the work is based on improvisation, partner work, choreography, and discussion.

Danselaboratoriet is composed of adult professional and amateur dancers with different functional variations and is run by DansiT. Artistic director is Ingeborg Dugstad Sanders.

Mondays – 18:00 – 20:00

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Grupo Uniao Capoeira Trondheim

Capoeira is a combination of martial arts, play, and dance with roots in Afro-Brazilian culture. Music and rhythm provide a catchy framework for Capoeira. A “capoeirista” is playful, agile, and strong – and so will you be!

The trainers are Anna Rongen, Anders Pettersen, Max Keppler, and Jonas Langset Hustad.

Beginners are always welcome. Try a drop-in class!

Mondays – 20.30 – 22.00
Wednesdays – 19.15 – 21.15

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Rabalderdans

Rabalderdans offers activities in creative dance and movement for babies and kindergarden-children accompanied by adults.

Rabalderdans VESTBYEN/HEIMDAL: 
Tuesdays – 17.00 – 17.45 (2-6 yrs) 
Venue: Breidablikk aktivitetshus
Address: Anders Haarstads veg 2

Rabalderdans ØSTBYEN/LADEMOEN: 
Thursdays – 17.00 – 17.45 (2-6 yrs) 
Venue: DansiT / Svartlamon – same building as Svartlamon kindergarden
Address: Strandveien 33

Spring 2025: Rabalderdans starts in week 3

Rabalderdans also run different workshops – see more information on website/facebook.

You can register on a weekly basis via Eventbrite.

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Contemporary dance for adults

A course where you will get familiar with several techniques and aspects of contemporary dance. We work with various dance tasks, exercises and phrases. The classes provide an opportunity to develop your movement language and give a better understanding of movement and anatomy of the body.

Open level! Suitable for beginner, intermediate and advanced level. Information on prices and registration via email. Drop-ins are also possible.

The course is taught in English/Norwegian by Nina Wollny and Anna Thu Schmidt.

Tuesdays – 20.05-21.30

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5Rhythms – DANCING WAVES

Movement Map 5 Rhythms® FLOW – STACKATO – CHAOS – LYRICAL – SILENCE

5 Rhythms is a fantastic method for discovering the body’s own nature – the wild uncensored dancer. The 5 universal rhythms free the body and reunite the dancer within us, bringing us back to our natural flow of energy and excitement. We rediscover or discover our flow zone, where we neither push nor hold back.

Everyone is welcome! Regardless of age, body shape, diversity, gender, orientation and background. It is a safe and inclusive space. No prior knowledge of dance is necessary, just a willingness to be curious and explore.

There are no fixed steps or choreography, you move freely according to your body’s own energy, impulses and rhythms. Here there is no “must, should or should” We enter a curious and caring mode of trying out and finding – like a wonderful journey of discovery. It is both dynamic and relaxing.

The sessions are led by Ann-Cathrin Hertling who guides along the way, supports and keeps the space – clear, soft and with a dose of humor. Always with inspiration through playing juicy genre-free music from around the world and with support in the map of the 5 Rhythms – wave after wave.

Practical Information: Bring a water bottle, a blanket, and layers of clothing (to adjust your temperature as needed).

Thursdays – 19:15 – 21:15

Price:
Full semester (17 classes): 3000 NOK / 2600 NOK for students/seniors (with the option to split the payment)
Drop-in: 250 NOK / 200 NOK for students/seniors

Registration: Register by sending your NAME and SPRINGSEMESTER 2025 to VIPPS 482 69 547 or bank account: 6401 1278 661

Contact: Ann-Cathrin Hertling – achertling@hotmail.com / +47 482 69 547

Ann-Cathrin Hertling is a certified teacher in 5Rhythms® waves level and has 18 years of experience with 5Rhythms® from around the world. Don’t hesitate to reach out if you have any questions, by email, Messenger, phone, or SMS.

Danseteateret

Danseteateret (The Dance Theatre) is a dance company consisting of senior dancers who work with creative dance; improvisation, composition, choreography and experimental encounters between people. Danseteateret create performances where they collaborate with different choreographers and dance artists. The dancers in Danseteateret are between 60-90 years old and rehearse every Friday at Kultursenteret ISAK. After the dance they usually have a cup of coffee together in the café.

Danseteateret is run by DansiT, and led by artistic director Arnhild Staal Pettersen and dance artist Andrea Winsnes.

Fridays – 12.00 – 13.15

Contact: Andrea Winsnes – danseteateret@dansit.no / +47 932 82 940

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PRAXIS Trondheim

PRAXIS Trondheim is an initiative by and for Trondheim-based performing artists, inspired by PRAXIS Oslo. By sharing artistic practice in form of weekly classes, talks and workshops we offer a platform for exchange, discussion, and movement practice. PRAXIS Trondheim is for performing artists from all disciplines and people with movement experience.

PRAXIS Trondheim is organized by Anna Thu Schmidt, Karoline Bergh Ellingsen, Gunhild Løhre, Nina Wollny and Andrea Winsnes.

PRAXIS Trondheim is supported by Kulturrådet, FFUK and DansiT.

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ImproDans Trondheim

ImproDans Trondheim offers an open, free, and safe space for movement and sound exploration and a playful approach to improvisation for artists from all disciplines and the community of movement and sound enthusiasts in Trondheim. The project consists of three parts: ImproJam, ImproLab, and ImproStunt.

ImproJam is improvisational dance for adults with a focus on contact improvisation. The class starts with a guided warm-up followed by an open jam. Here you can explore movements both alone and together with others. Different bodies with different experiences come together to dance, and we let ourselves be inspired by each other’s creativity and joy of dancing. Previous dance experience is not needed.

ImproLab is a laboratory for improvisation with artists from several disciplines. The event focuses on a specific theme and specific techniques within improvisation in collaboration with other artists. The events start with a guided workshop followed by an open jam.

ImproStunt offers a platform for site-specific, inter-artistic and interactive performances based on improvisation in public space.

ImproDans Trondheim is supported by Kulturrådet, Trondheim kommune and DansiT.

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