In addition to residencies and the production of dance performances, the dance studio is used for various dance and movement activities for both adults and children. Some offers are run by or in collaboration with DansiT, and some are independent organizations.


Danselaboratoriet is the perfect place to experiment, explore, and create contemporary dance in a collaborative and supportive environment. It’s open to professional and amateur dancers of all backgrounds and abilities, and the work is based on improvisation, partner work, choreography, and discussion.

Danselaboratoriet is composed of adult professional and amateur dancers with different functional variations and is run by DansiT. Artistic director is Ingeborg Dugstad Sanders.

Mondays between 6:00 PM – 8:00 PM

Website Facebook

Grupo Uniao Capoeira Trondheim

Capoeira is a combination of martial arts, play, and dance with roots in Afro-Brazilian culture. Music and rhythm provide a catchy framework for Capoeira. A “capoeirista” is playful, agile, and strong – and so will you be!

The trainers are Anna Rongen, Anders Pettersen, Max Keppler, and Jonas Langset Hustad.

Beginners are always welcome. Try a drop-in class!

Mondays – 20.30 – 22.00
Wednesdays – 19.15 – 21.15

Website Facebook


Rabalderdans offers activities in creative dance and movement for babies and kindergarden-children accompanied by adults.

Babykontakt SENTRUM:
Tuesdays 12.00-13.00 (0-1 yrs)

Venue: Trondheim Taiji Senter 
Address: Kjøpmannsgata 12

Tuesdays 17.00 – 17.45 (2-6 yrs) 
Venue: DansiT / Svartlamon – same building as Svartlamon kindergarden
Address: Strandveien 33

Thursday 17.00 – 17.45 (2-6 yrs) 
Venue: Breidablikk aktivitetshus
Address: Anders Haarstads veg 2

Oppstart: Uke 2

Ukentlig påmelding via Eventbrite

Rabalderdans also run different workshops – see more information on website/facebook.

You can register on a weekly basis via Eventbrite.

Website facebook

Samtidsdans for voksne

A course where you will get familiar with several techniques and aspects of contemporary dance. We work with various dance tasks, exercises and phrases. The classes provide an opportunity to develop your movement language and give a better understanding of movement and anatomy of the body.

Open level! Suitable for beginner, intermediate and advanced level. Information on prices and registration via email. Drop-ins are also possible.

The course is taught in English/Norwegian by Anna Thu Schmidt and Andrea Winsnes.

Tuesdays – 20.15-21.45


PRAXIS Trondheim

PRAXIS Trondheim is an initiative by and for Trondheim-based performing artists, inspired by PRAXIS Oslo. By sharing artistic practice in form of weekly classes, talks and workshops we offer a platform for exchange, discussion, and movement practice. PRAXIS Trondheim is for performing artists from all disciplines and people with movement experience.

PRAXIS Trondheim is organized by Anna Thu Schmidt, Karoline Bergh Ellingsen, Gunhild Løhre, Nina Wollny and Andrea Winsnes.

PRAXIS Trondheim is supported by Kulturrådet and DansiT.

Website Facebook

ImproDans Trondheim

ImproDans Trondheim offers an open, free, and safe space for movement and sound exploration and a playful approach to improvisation for artists from all disciplines and the community of movement and sound enthusiasts in Trondheim. The project consists of three parts: ImproJam, ImproLab, and ImproStunt.

ImproJam is improvisational dance for adults with a focus on contact improvisation. The class starts with a guided warm-up followed by an open jam. Here you can explore movements both alone and together with others. Different bodies with different experiences come together to dance, and we let ourselves be inspired by each other’s creativity and joy of dancing. Previous dance experience is not needed.

ImproLab is a laboratory for improvisation with artists from several disciplines. The event focuses on a specific theme and specific techniques within improvisation in collaboration with other artists. The events start with a guided workshop followed by an open jam.

ImproStunt offers a platform for site-specific, inter-artistic and interactive performances based on improvisation in public space.

ImproDans Trondheim is supported by Kulturrådet and DansiT.

More information in each event on facebook