In addition to residencies and production of dance art, the dance studio is also rented out to various businesses within the dance and movement industry. Among today’s tenants, we find various dance offerings for both adults and children.


Danselaboratoriet is the perfect place to experiment, explore, and create contemporary dance in a collaborative and supportive environment. It’s open to professional and amateur dancers of all backgrounds and abilities, and the work is based on improvisation, partner work, choreography, and discussion.

Danselaboratoriet is composed of adult professional and amateur dancers with different functional variations and is operated by DansiT from 01.11.2021.

The artistic director is Ingeborg Dugstad Sanders.

Mondays between 6:00 PM – 8:00 PM

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Grupo Uniao Capoeira Trondheim

Capoeira is a combination of martial arts, play, and dance with roots in Afro-Brazilian culture. Music and rhythm provide a catchy framework for Capoeira. A “capoeirista” is playful, agile, and strong – and so will you be!

The trainers are Anna Rongen, Anders Pettersen, Max Keppler, and Jonas Langset Hustad.

Beginners are always welcome. Try a drop-in class!

Mondays – 20.30 – 22.00
Wednesdays – 19.15 – 21.15

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Rabalderdans offers creative dance and movement classes for preschool-aged children.

You can register on a weekly basis via Eventbrite.

Through guided improvisation and exercises, we explore different types of music, play with movement, and discover what we can do with our bodies. Movement and dance – “the language of the body” – are the focus of our play and interaction.

Children can wear their regular clothes, and it’s great if they can be barefoot. Adults are welcome to dance along with the children when there is space.

Rabalderdans is supported by the Culture Unit in Trondheim municipality and DansiT. It’s run by Ingeborg Dugstad Sanders, Betty Nilsen, and Svetlana Stokke in collaboration with a team of educators.

Tuesdays – 17.00 – 17.45

Doors open at 16:50, so there is plenty of time to get settled. The dancing starts at 17:00 and lasts for 30-40 minutes.

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Samtidsdans for voksne

A course where you will get familiar with several techniques and aspects of contemporary dance. We work with various dance tasks, exercises and phrases. The classes provide an opportunity to develop your movement language and give a better understanding of movement and anatomy of the body.

Suitable for intermediate to advanced level. Information on prices and registration can be found on the Facebook page. Drop-ins are also possible. The course is taught in English/Norwegian by Anna Thu Schmidt.

Tuesdays – 20.15-21.45


PRAXIS Trondheim

PRAXIS Trondheim is an initiative by and for dance artists based in Trondheim, inspired by PRAXIS Oslo. By sharing artistic practices through weekly classes and workshops, PRAXIS offers a platform for exchange, discussion, and movement exercises. PRAXIS is also open to experienced movement practitioners from disciplines other than dance.

PRAXIS Trondheim is organized by Karoline Bergh Ellingsen, Gunhild Løhre, Anna Thu Schmidt and Nina Wollny.

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ImproDans Trondheim

ImproDans Trondheim aims to offer an open, free, and safe space for movement and sound exploration based on dance, music, and contact improvisation for artists from all disciplines, as well as movement and sound enthusiasts in Trondheim. The project consists of three parts: ImproJam, ImproLab, and ImproStunt.

ImproJam is improvisational dance for adults, and no previous experience is required. Participants can dance as much as they want, and the class begins with a guided warm-up followed by jamming. Here, you can explore movements alone or with others. Different bodies with different experiences come together to dance, and we are inspired by each other’s creativity and love for dance.

ImproLab offers workshops in improvisational dance with a special focus on the intersection between movement and music, so that participants can move in and out of the roles of musicians and dancers. The events start with a guided workshop by Anna Thu Schmidt in collaboration with invited musicians, followed by an open jam.

ImproJam og ImproLab The course is taught in English/Norwegian by Anna Thu Schmidt. The events on DansiT is free

More information in each event on facebook.